MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals

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文件数目：13个文件
文件大小：2.96 GB
收录时间：2022-05-21
访问次数：7
相关内容：MasterClassHolderTeachesFitnessWellnessFundamentals
文件meta
  • 04. Mobility Workout.mp4
    597.64 MB
  • 07. HIIT Workout.mp4
    554.16 MB
  • 10. Strength Workout.mp4
    440.51 MB
  • 11. The Importance of Proper Recovery.mp4
    254.05 MB
  • 05. Listen to Your Body Data Is King.mp4
    203.52 MB
  • 03. Biomotor Skills The Foundation of Physical Health.mp4
    193.07 MB
  • 08. The Ocho System Food 101 Eat Real Eat Right.mp4
    186.62 MB
  • 09. Take Advantage of Food Hacks.mp4
    170.02 MB
  • 12. Catalysts for Success.mp4
    136.84 MB
  • 01. Meet Your Instructor.mp4
    106.06 MB
  • 02. The Ocho System Origins and Overview.mp4
    105.79 MB
  • 06. Working Out Smarter AND Harder.mp4
    73.75 MB
  • Instructor Guide.pdf
    4.34 MB
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